Hey there Guys, Today I came across a brilliant web post that helps to address the age old argument: Which is better for weight loss, diet or exercise? I think we have all been though the standard yo-yo weight loss programs. At my heaviest I was about 113kg and my lightest 83kg. I'd restrict my food, take supplements, go for crazy/strict/illogical combination rules, there … [Read more...] about Diet Vs Exercise Which Has The Biggest Weight Loss Benefit?
The Healthy Bear
The ultimate guide to gay men's health for bears.