Hey there Guys, Today I came across a brilliant web post that helps to address the age old argument: Which is better for weight loss, diet or exercise? I think we have all been though the standard yo-yo weight loss programs. At my heaviest I was about 113kg and my lightest 83kg. I'd restrict my food, take supplements, go for crazy/strict/illogical combination rules, there … [Read more...] about Diet Vs Exercise Which Has The Biggest Weight Loss Benefit?
exercise
A Healthy Bear’s Guide To Exercise & Diabetes
Hey there Guys, As mentioned in my post yesterday about diabetes and the bear community I briefly mentioned the benefits of exercise in preventing diabetes. Today I want to elaborate on this a little more and to also discuss the benefits of exercise if you are already living with diabetes. What are the benefits of exercise? It is well documented that exercise is beneficial … [Read more...] about A Healthy Bear’s Guide To Exercise & Diabetes
The Healthy Bear’s Guide To Buying A Bike
Hey there Guys, Some of you may already know that I am a big fan of cycling. Not that this was always the case. Due to a back injury and a problematic neck issue I had avoided bikes for many years, they were just too painful. When I arrived to Melbourne I was in awe of the amazing cycle paths and really wanted to get some physical exercise into my day so I went in search … [Read more...] about The Healthy Bear’s Guide To Buying A Bike