Hey there Guys. Today I was introduced to trigger point therapy by my physiotherapist. Trigger point therapy treats localised tender points in a muscle, sometimes called a muscle knot. These points can be painful to touch and may cause spread of pain through the whole muscle. While it's not known exactly how trigger point therapy works, today's treatment worked very well … [Read more...] about Trigger Point Therapy For Muscle Knots Or A Sore Back
The Healthy Bear
The ultimate guide to gay men's health for bears.