Hey there Guys. I'm currently reading a very interesting book "Why We Get Fat" by Gary Taubes. I have to say that this book has really been fascinating in explaining how fat is a very active metabolic agent and not just a fat lump that does nothing. Through his research he explores the roles of hormonal balance and imbalance that leads to discoveries that are quite … [Read more...] about Interesting Book: Why We Get Fat
Scientists hail ‘potential cure for AIDS’
Some interesting news today in HIV treatment research.A colleague from my old alma mater has reported new research that may help HIV treatments in the future. Scientists from the Queensland Institute of Medical Research say they have made a breakthrough that could lead to a potential cure for AIDS. Associate Professor David Harrich says they have discovered how to modify a … [Read more...] about Scientists hail ‘potential cure for AIDS’
Not All Medical Studies Are Fact
Hey there Guys, Every day we are bombarded with "health factoids" that report various changes in diet, activity or a variety of variables can help offer some sort of miracle cure. Today I wanted to highlight an interesting study done by the Nurses Health Study (NHS) in the USA. This study helps highlight that not all medical findings are based on black and white … [Read more...] about Not All Medical Studies Are Fact
Why ‘healthy’ smoothies aren’t as good as they make out
Hey there Guys, as a follow on to my previous post about healthy eating I thought it was important to also share this news article about the dubious health claims of smoothies and blended fruit drinks. Many people have been influenced by advertising positioning smoothies and other blended fruit drinks as a healthy alternative to soft drinks and sodas. While smoothies … [Read more...] about Why ‘healthy’ smoothies aren’t as good as they make out
Are You Wasting Money On Gym Membership?
Hey there Guys. Across the world every January there is huge spikes in people joining gyms. This is mainly promoted by new year resolutions to "get fit" or to "lose weight". While getting fit is an awesome idea, joining a gym may not the best plan for losing weight. By far the biggest cause of weight gain in the western world is over eating, not under exercising. As … [Read more...] about Are You Wasting Money On Gym Membership?