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The Healthy Bear

The Healthy Bear

The ultimate guide to gay men's health for bears.

  • Dr George Forgan-Smith
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Diabetes & Healthy Eating

Diabetes remission possible with diet, exercise | Reuters

December 19, 2012 by George Forgan-Smith Leave a Comment

This is great news that reaffirms that a healthy diet and regular physical movement does have the ability to improve diabetes. NEW YORK (Reuters Health) - One in nine people with diabetes saw their blood sugar levels dip back to a normal or "pre-diabetes" level after a year on an intensive diet and exercise program, in a new study. Complete remission of type 2 diabetes is … [Read more...] about Diabetes remission possible with diet, exercise | Reuters

Diabetes remission possible with diet, exercise

December 19, 2012 by George Forgan-Smith Leave a Comment

This is great news demonstrating that diabetes responds well to exercise and moving towards a more healthy diet. These simple actions can reduce the effects of diabetes significantly NEW YORK (Reuters Health) - One in nine people with diabetes saw their blood sugar levels dip back to a normal or "pre-diabetes" level after a year on an intensive diet and exercise program, in a … [Read more...] about Diabetes remission possible with diet, exercise

Who Said Fruit Juice Was Healthy?

December 5, 2012 by George Forgan-Smith Leave a Comment

Hey there Guys. Today I read in the online news an article that foods commonly thought of as "healthy" may indeed be the opposite. While I don't agree with the whole article their discussion on the dubious health benefits of fruit juice are true. a recent article in the Journal Of Human Nutrition And Dietetics evaluated the nutrient density of apple juice as similar to that of … [Read more...] about Who Said Fruit Juice Was Healthy?

Why The Biggest Loser Should Be Booted

November 26, 2012 by George Forgan-Smith Leave a Comment

Hey there guys. Today I was interested to read a news article highlighting infighting between two of The Biggest Losers Australian contestants that had spilled out onto the web. It appears that Ajay Rochester had made accusations of unhealthy behaviour and actions during the show that simply reinforce how dreadful these shows are. From Ajay's blog post, the following words … [Read more...] about Why The Biggest Loser Should Be Booted

How To Prevent An Allergic Reaction To Food In Restaurants

November 22, 2012 by George Forgan-Smith Leave a Comment

Hey there Guys. If you suffer with any form of allergy one of the trickiest situations can be an allergic reaction to food in a restaurant. Sometimes language barriers can exist between yourself and staff members and explaining important medical information can be difficult. Just today I was at yum cha and the manager of the restaurant had the most simple trick to help … [Read more...] about How To Prevent An Allergic Reaction To Food In Restaurants

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