Hey there Guys, It's not often that I agree with Men's Health magazine, however today they have hit the nail on the head with their article on what are the healthiest breakfast foods. If you take a trip down the breakfast isle at your local supermarket, the majority of the suggestions for breakfasts are sugar filled cereals with nothing in the way of protein. If you are … [Read more...] about What are the Best Breakfast Foods?
Gay News
The Healthy Bear Reader Of The Week…Scott
Gidday there Guys, Today I wanted to share with you an interview with a wonderful bear, Scott Quattrone. Scott and I seemed to have similar Facebook friends, as he was frequently popping up in my Facebook feed. His story is interesting in that he's been married, he's a very proud dad and also a veteran of the Afghanistan war. I had to share Scott's story. As an introduction … [Read more...] about The Healthy Bear Reader Of The Week…Scott
Healthy Eating Tips From An Olympic Power Lifter
Hey there Guys, I came across this amazing picture from today's copy of the Melbourne's Daily Telegraph newspaper. Pictured is part of the many foods to go to helping Olympic Lifter Damon Kelly grow muscle for his power lifting competitions. At first glance there is a huge amount of food, but look again and you may notice something interesting that I thought was a good … [Read more...] about Healthy Eating Tips From An Olympic Power Lifter
Soften The Fuck Up, A New Anti Suicide Campaign in Australia
Hey there Guys, I'm pretty excited to see that a new "anti meme" has been launched here in Australia addressing mental health issues in men. If there is one saying I fucking hate here in Australia it's "harden the fuck up". It's frequently used to tell men that being soft, sharing feelings and emotions are not valid. That feeling sad, unsafe or vulnerable is not welcome, … [Read more...] about Soften The Fuck Up, A New Anti Suicide Campaign in Australia
Happy Australia Day
G'day there Mate, Happy Australia Day! And, in celebration of Australia Day, I wanted to give you a special gift. I have had my recent interview with Ben transcribed and created into a special report for you to download and enjoy. Just to recap, you can learn the exact steps that Ben took to: Lose more than 55kg in a 3 year period. It could have even been more … [Read more...] about Happy Australia Day