Gidday there Guys, Today I wanted to share with you an interview with a wonderful bear, Scott Quattrone. Scott and I seemed to have similar Facebook friends, as he was frequently popping up in my Facebook feed. His story is interesting in that he's been married, he's a very proud dad and also a veteran of the Afghanistan war. I had to share Scott's story. As an introduction … [Read more...] about The Healthy Bear Reader Of The Week…Scott
Gay News
Healthy Eating Tips From An Olympic Power Lifter
Hey there Guys, I came across this amazing picture from today's copy of the Melbourne's Daily Telegraph newspaper. Pictured is part of the many foods to go to helping Olympic Lifter Damon Kelly grow muscle for his power lifting competitions. At first glance there is a huge amount of food, but look again and you may notice something interesting that I thought was a good … [Read more...] about Healthy Eating Tips From An Olympic Power Lifter
Soften The Fuck Up, A New Anti Suicide Campaign in Australia
Hey there Guys, I'm pretty excited to see that a new "anti meme" has been launched here in Australia addressing mental health issues in men. If there is one saying I fucking hate here in Australia it's "harden the fuck up". It's frequently used to tell men that being soft, sharing feelings and emotions are not valid. That feeling sad, unsafe or vulnerable is not welcome, … [Read more...] about Soften The Fuck Up, A New Anti Suicide Campaign in Australia
Happy Australia Day
G'day there Mate, Happy Australia Day! And, in celebration of Australia Day, I wanted to give you a special gift. I have had my recent interview with Ben transcribed and created into a special report for you to download and enjoy. Just to recap, you can learn the exact steps that Ben took to: Lose more than 55kg in a 3 year period. It could have even been more … [Read more...] about Happy Australia Day
Your Guide To The Best Ways To Quit Smoking
Hey there Guys, Today I had a patient visit who was asking about the best way to quit smoking. John, now 42, has been a smoker since he was 17. After a recent health scare he's very keen to start working on his health, and quitting smoking is one of his main goals. Today I thought it would be a good idea to share some of the research on stopping smoking. Before we … [Read more...] about Your Guide To The Best Ways To Quit Smoking