Tag Archives | healthy eating


New Exercise Guidelines In Australia

Hey there Guys. Today I was interested to see that the Australian National Medical Research Counsel has suggested that exercise needs to increase to 60-90 minutes to prevent the current “obesity epidemic”. As noted at News.com.au: At least 60-90 minutes of activity a day are required to prevent weight gain in previously obese people, according […]

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Can Soft Drink Really Impact Your Health?

Hey there guys, Have your doctor ever talked to you about any the following problems? Mildly elevated blood pressure? Waist line slowly creeping up? Blood tests showing lipids elevated or early insulin resistance? This combination of signs sometimes called “metabolic syndrome”, “syndrome X”  or “insulin resistance syndrome” is now becoming recognised as an important predictor […]

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